Author: Gurushankar (Fitness Trainer)
An Ex-Cricketer, Fitness Trainer and Content Creator.
Shoulder Pain
Are you experiencing Shoulder Pain During or after Chest workout? Let’s try to fix it.
Do your shoulders hurt after a chest workout? If so, you aren’t alone. When it comes to chest exercises,...
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Back Pain
Lower back pain on one side after Deadlifts? Don’t ignore these signs.
Deadlift workouts often result in lower back pain, which is sometimes a serious problem. The lower back, hips, and...
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