Author: Gurushankar (Fitness Trainer)
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Shoulder Pain
How to Relieve Shoulder Pain from Backpack? The Ultimate Guide
When we think of the convenience and practicality of backpacks, they’ve become an integral part of our daily lives,...
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Fitness Tricks
Juicing for Success: Choosing the Best Post-Workout Juice
After an intense workout, what you consume can be just as important as the exercise itself. Post-workout nutrition plays...
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Fitness Tricks
Can Jumping Rope Make You Taller? The Harsh Truths
Height is a universally fascinating aspect of our physicality. It can impact self-esteem, confidence, and even career choices. Given...
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Fitness Tricks
7 Best Massage Guns for Deep Tissue under $100
As a fitness trainer, I understand the importance of post-workout recovery and muscle care. One tool that has gained...
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Shoulder Pain
Are you struggling with Shoulder Pain during Lat Pull down??
Shoulder pain is an all-too-common complaint among fitness enthusiasts, and it often rears its head during one of the...
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Hip Pain
Understanding and Managing Hip Pain After Leg Day Workouts
After a rigorous leg day workout at the gym, it’s not uncommon to experience some level of hip discomfort....
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Fat Loss
The Impact of Cardio on Fat Loss: What You Need to Know
Cardiovascular exercise, commonly known as cardio, has long been associated with weight loss and improved overall health. When it...
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Fitness Tricks
Raise The Bar – The Ultimate Guide to Improve your Grip Strength for Deadlifts
Is Grip strength holding you back from lifting heavy deadlifts? Strong grips are crucial for the deadlift, one of...
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Back Pain
Do you feel Lower Back Pain after Leg press?
The leg press is one of the most important workouts, especially if you’re looking to build or strengthen your...
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Knee Pain
Strong Knees, Stronger Performance: In-Depth Look at Knee Pain After Leg Day
Lower body exercises are an effective way to build strength. It can be difficult and unpleasant to have knee...
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