Author: Gurushankar (Fitness Trainer)

An Ex-Cricketer, Fitness Trainer and Content Creator.

When we think of the convenience and practicality of backpacks, they’ve become an integral part of our daily lives,...

After an intense workout, what you consume can be just as important as the exercise itself. Post-workout nutrition plays...

Height is a universally fascinating aspect of our physicality. It can impact self-esteem, confidence, and even career choices. Given...

As a fitness trainer, I understand the importance of post-workout recovery and muscle care. One tool that has gained...

Shoulder pain is an all-too-common complaint among fitness enthusiasts, and it often rears its head during one of the...

After a rigorous leg day workout at the gym, it’s not uncommon to experience some level of hip discomfort....

Cardiovascular exercise, commonly known as cardio, has long been associated with weight loss and improved overall health. When it...

Is Grip strength holding you back from lifting heavy deadlifts? Strong grips are crucial for the deadlift, one of...

The leg press is one of the most important workouts, especially if you’re looking to build or strengthen your...

Lower body exercises are an effective way to build strength. It can be difficult and unpleasant to have knee...